Hair breakage occurs when hair is damaged and breaks off. It can happen for a number of reasons, including overuse, overplucking, and overprocessing. It’s one of the most common hair problems among women, but many also don’t realize that hair breakage can happen to men too! Men’s hair is a little weaker than women’s, and they usually have the same reasons women get hair breakage: overplucking, overprocessing, and overuse.
Hair Damage
The two causes of hair damage are:
- Physical Damage
- Chemical Damage
Physical Damage
Physical damage can cause hair breakage in two ways. First, it can rip the hair from the follicle, causing hair to come out in clumps. Second, it can rip the cuticle from the hair shaft, exposing the inner cortex (hair fiber) so the hair falls out.
Chemical Damage
Chemical damage includes the use of permanent dyes and permanent straighteners, which, when left on too long, causes damage to the hair fiber.
Causes of Hair Breakage
Hair breakage is one of the most common concerns people have about their hair. There are a variety of factors that can cause hair breakage, including:
Stress
Stress can have a negative effect on your hair. It can make your hair dry and also cause split ends, which can also make your hair dry. Many people also say that their body reacts to stress by losing hair, which can result from a hormonal imbalance. Hair loss is most common in women, but stress can also impact men’s hair.
Heat Damage
Hair breakage is the result of chemical or mechanical damage to your hair follicles. It can be caused by a number of reasons, including heat styling using tools like flat irons or curling wands, excessive brushing or combing, and coloring hair.
Over-Washing
While it’s true that it’s important to wash your hair, especially if you’re dealing with an oily scalp, over-washing can actually be the culprit behind hair breakage. So instead of washing your hair every day, try washing it every other day or (if your hair is color-treated) every three days.
Treatment For Hair Breakage
Breakage of the hair strands happens often, but don’t worry, there are ways to improve your hair’s strength—and prevent breakage.
Include Vitamins In Your Diet
Vitamins play an important role in treating hair fall, hair breakage, and hair fall. Hair breakage is a common problem for women and men alike and can be caused by a multitude of factors. Stress, illness, and nutrition all play a part, but nutrient deficiencies can also contribute. Vitamins are an important part of a healthy hair diet, helping to prevent breakage and stimulate hair growth.
Follow A Good Hair Care Routine
Hair breakage is common, resulting in thinning, falling out, and an overall lack of volume. It can even contribute to the appearance of premature graying. A hair care regimen that includes regular hair treatments, proper hair care, and a healthy diet prevents hair breakage.
Deep-Condition Your Hair
Coconut Oil
Deep-conditioned hair is softer, smoother, and shinier. And with coconut oil, it couldn’t be easier to achieve! This natural solution deeply conditions hair by improving its softness, elasticity, and shine. Coconut oil’s fatty acid composition makes it a great deep conditioner. It penetrates the hair shaft and protects your hair from damage caused by coloring and chemicals. Coconut oil is also rich in vitamin E, which helps in healing dry, damaged hair.
Egg Mask
Deep conditioning your hair with an egg mask is a perfect way to retain moisture in your tresses. The yolk has protein, while the egg white adds moisture and protein to your hair. It’s also an excellent way to condition your hair if you’re on a tight budget.
Apple Cider Vinegar
Apple cider vinegar can be used to deep-condition your hair. Use apple cider vinegar to rejuvenate your hair and bring back its shine. It is effective in removing buildup on your hair and scalp. It is a natural hair treatment that has been used for centuries.
Castor Oil
Castor oil is one of the most common deep conditioners to target dry, brittle hair. It is rich in ricinoleic acid, which helps moisturize and condition the hair.
